| Session # |
Time |
Name |
Synch |
Bin |
Mod |
L.F.O. Sequence |
|
0
|
varies
|
Random - 'Pull-Out-The-Stops' |
|
|
|
|
| |
|
PEAK
PERFORMANCE
|
|
|
|
|
|
1
|
20
|
Power Regenerator |
X
|
|
|
8 12 24 24 20 24 24 28 24 24 |
|
2
|
18
|
Performance Intensive |
X
|
X
|
X
|
16 16 16 25 20 25 20 25 25 16 30 16 |
|
3
|
15
|
Quick Break |
X
|
X
|
X
|
8 8 20 20 30 24 16 24 26 28 8 |
|
4
|
15
|
Power Pause |
X
|
|
X
|
8 16 25 25 20 28 20 28 20 28 20 28 20 8 20 |
|
5
|
17
|
Athletic Warm Up |
X
|
X
|
X
|
16 17 18 19 20 21 22 8 8 |
|
6
|
30
|
Peak Composure |
X
|
X
|
X
|
10 10 20 2 2 16 16 23 23 |
| |
|
RELAXATION |
|
|
|
|
|
7
|
15
|
Quick Work Break |
X
|
X
|
X
|
4 4 20 10 10 16 17 18 19 20 20 |
|
8
|
25
|
Mind Sauna |
X
|
|
|
10 10 20 24 50 18 10 10 4 8 7 6 5 4 4 |
|
9
|
16
|
Quick Refresher |
X
|
X
|
X
|
8 8 16 12 4 8 4 4 10 16 |
|
10
|
35
|
Regeneration |
X
|
|
|
16 16 4 4 4 2 2 8 24 24 |
|
11
|
60
|
Deep Meditation |
X
|
X
|
X
|
10 10 20 10 4 4 2 2 4 2 8 24 |
|
12
|
15
|
MindLab Relax 15 |
X
|
|
X
|
12 6 9 6 15 |
|
13
|
25
|
MindLab Relax 25 |
X
|
|
X
|
12 6 9 6 9 6 9 |
|
14
|
35
|
MindLab Relax 35 |
X
|
X
|
X
|
12 6 9 6 9 6 9 6 |
|
15
|
45
|
MindLab Relax 45 |
X
|
X
|
X
|
12 6 9 6 9 6 9 6 9 6 9 6 9 |
|
16
|
60
|
MindLab Relax 60 |
X
|
|
X
|
12 6 9 6 9 6 9 6 9 6 9 6 9 6 9 |
| |
|
Learning |
|
|
|
|
|
17
|
10
|
Quick Alertness |
X
|
X
|
X
|
10 10 24 8 8 10 2 16 |
|
18
|
35
|
Learning With Tapes |
X
|
X
|
X
|
16 16 8 8 8 8 8 8 20 24 24 |
|
19
|
15
|
Relax Before Exams |
X
|
X
|
X
|
20 20 10 10 8 8 10 10 |
|
20
|
15
|
Concentration |
X
|
|
X
|
10 10 24 24 28 7.8 16 16 24 24 |
|
21
|
20
|
Creativity Enhancement |
X
|
|
X
|
16 16 10 10 10 20 20 24 24 |
|
22
|
20
|
Visualization |
X
|
X
|
X
|
8 10 16 20 16 24 20 28 24 30 24 12 24 |
|
23
|
15
|
MindLab Learn 15 |
X
|
|
X
|
12 6 4 6 12 |
|
24
|
25
|
MindLab Learn 25 |
X
|
|
X
|
12 3 6 3 6 12 |
|
25
|
35
|
MindLab Learn 35 |
X
|
|
X
|
12 3 6 3 6 3 6 3 |
|
26
|
45
|
MindLab Learn 45 |
X
|
|
X
|
12 3 6 3 6 3 6 3 6 3 15 |
|
27
|
60
|
MindLab Learn 60 |
X
|
|
X
|
12 3 6 3 6 3 6 3 6 3 6 3 15 |
| |
|
Well-Being |
|
|
|
|
|
28
|
25
|
Mind/Body Awareness |
X
|
X
|
X
|
4 4 20 4 10 8 8 4 16 4 4 4 16 |
|
29
|
22
|
Afternoon Break |
X
|
X
|
X
|
16 15 14 13 12 11 10 9 8 8 4 2 4 4 20 |
|
30
|
25
|
Deep Relaxation |
X
|
X
|
X
|
10 9 8 4 8 4 8 4 8 8 20 |
|
31
|
18
|
Goodnight |
X
|
X
|
X
|
16 16 4 4 2 2 |
|
32
|
25
|
Release the Day |
X
|
X
|
X
|
12 12 4 4 8 8 16 24 24 |
| |
|
Visualization |
|
|
|
|
|
33
|
15
|
MindLab Visualize 15 |
X
|
X
|
X
|
4 10 5 14 5 12 repeated 3 times |
|
34
|
25
|
MindLab Visualize 25 |
X
|
X
|
|
ditto no. 33 plus 4 10 5 |
|
35
|
35
|
MindLab Visualize 35 |
X
|
X
|
X
|
4 20 5 14 5 15 repeated twice, then 4 20 5 14 5 |
|
36
|
45
|
MindLab Visualize 45 |
X
|
X
|
|
ditto no. 33 plus 4 10 5 14 5 |
|
37
|
60
|
MindLab Visualize 60 |
X
|
X
|
X
|
4 10 5 20 5 15 repeated 4 times |
| |
|
Energizing |
|
|
|
|
|
38
|
15
|
MindLab Energize 15 |
X
|
|
X
|
8 14 8 16 |
|
39
|
25
|
MindLab Energize 25 |
X
|
|
X
|
8 14 8 15 8 18 |
|
40
|
35
|
MindLab Energize 35 |
X
|
|
X
|
8 14 8 15 8 15 8 18 |
|
41
|
45
|
MindLab Energize 45 |
X
|
|
X
|
8 14 8 15 8 15 8 15 8 18 |
|
42
|
60
|
MindLab Energize 60 |
X
|
|
X
|
8 14 8 18 8 14 8 18 8 14 8 18 8 14 |
| |
|
Sleep |
|
|
|
|
|
43
|
15
|
MindLab Sleep 15 |
X
|
|
|
9 6 3 5 3 2 |
|
44
|
25
|
MindLab Sleep 25 |
X
|
X
|
X
|
9 6 3 6 3 6 2 1 |
|
45
|
35
|
MindLab Sleep 35 |
|
X
|
X
|
10 7 2.5 7 2.5 7 2 1 |
|
46
|
45
|
MindLab Sleep 45 |
X
|
|
X
|
11 8 2 8 1.7 7 2 6 2 |
|
47
|
60
|
MindLab Sleep 60 |
X
|
X
|
X
|
10 7 3 7 3 7 3 6 3 6 2 |
| |
|
PyroTechnics |
|
|
|
|
|
48
|
|
Pure Entertainment 1 |
|
|
|
|
|
49
|
|
Pure Entertainment 2 |
|
|
|
|
